Health experts have cautioned that rapidly changing weather conditions are contributing to a rise in various health problems and have urged the public to take preventive steps. According to medical specialists, sudden shifts in temperature during seasonal changes can weaken the immune system and increase the likelihood of illness, especially among children, older adults, and individuals with chronic health conditions.
Doctors have noted that such weather changes may lead to headaches, fatigue, disturbed sleep, stress-related symptoms, dehydration, and electrolyte imbalance. Seasonal transitions can also contribute to common illnesses such as colds, coughs, allergies, and throat infections. To reduce these risks, they have advised people to maintain a healthy routine, get adequate sleep, drink enough water, eat a balanced diet, remain physically active, and avoid unnecessary exposure to extreme temperatures.
They also stressed the importance of wearing suitable clothing, maintaining personal hygiene, and seeking medical attention if symptoms continue. In their view, greater awareness and simple preventive measures can play an important role in helping people stay healthy during periods of changing weather.
